Posts tagged with: self-care

Mind the Gas Light

The gas light is a visual, external cue of my vehicle’s internal need. I am notorious in my house for traveling with the gas light on for an extended period of time. I’ve never run out of gas, but I’ve... Read More

Long on To-Do’s

Yes, I am a “list person.” I have a long to-do list both personally and professionally. I find great satisfaction and accomplishment from eagerly crossing off items from the list. Any time I have a spare moment, I think about... Read More

Be You

It is easy to look at a leader or colleague and think, “Wow, I’d really like to be like her/him.” I have had my fair share of those thoughts, and sometimes I still do. When I start to think that... Read More

Completely Unproductive; Or Is It?

I like to maximize my time. I usually always have some reading material with me – journals, books, and of course, my iPhone resource library. Waiting for a personal appointment – read. Commercial during the rare television show viewing –... Read More

Three Non-Negotiables That May Save Your Sanity

There are a few things in life I consider non-negotiable. Some may laugh or consider it trivial, but having non-negotiables has saved me on many occasions. Here are just a few of my many non-negotiables: 1. Family Time. Some people... Read More

Burn the Candle Bright

Last week a friend posted the title of this blog post into her Facebook status. Burning the candle brightly is all about giving your best; it seared into my mind. So many times I let my flame flicker. Sure, there... Read More

The Most Important Meal of the Day – The One That Feeds Your Soul

Are you starving your soul? Nurses are highly skilled in this area. Chances are, you are either already burned-out or well on your way. I’m not talking about your spirit, which many associate with religion or religious relationships. No, I’m... Read More

Enjoy the Journey

Goals are great, yes, but I have found myself forsaking the journey for the ultimate goal. Work is a good example. I’ve known where I’ve wanted to be along my career path even before I enrolled in nursing school. While... Read More

Job Transitions: Reflection

A colleague recently reminded me to pause during this transition time. Take a breath. Remember the years of work, the projects I have touched, and the relationships I have grown. Sage advice, for sure. In all of my busyness trying... Read More

Whirling Thoughts During Yoga

Clear your mind. Let go of the day. Breathe. 15 minutes in. One hour, 15 minutes remaining. I don’t know of I can do this whole thing. Downward dog. Man, I really need to clean all the toys out from... Read More