In Defense of Food: An Eater’s Manifesto, written by Michael Pollan and narrated by Scott Brick, is a stretch of a read/listen for me. I tend to shy away from most food-related books. I’m pretty sure Upton Sinclair’s The Jungle started it for... Read More
Most things in my life circle back to nursing or health. It’s my passion, so it’s a natural circle. I’ve discovered I can cook. Maybe it’s the decade of Food Network I watched purely for entertainment or that I’ve been... Read More
Plateau. Not fun. At all. I have worked so hard, and I’ve seen dramatic improvements in my overall health, but I am still not at a healthy BMI, which is my ultimate goal. So, I am buckling down. I re-evaluated... Read More
Have you ever worried about from where your next meal was coming? As a child, I remember a handful of those moments – seeing the concern in my parents’ faces. Now, as an adult knowing how much they earned, I’m... Read More
I’ve had my struggles with weight loss. This time, though, I’m taking control. I’m thrilled to report I’m down 40 pounds, which moves me from the BMI obese category and well into the overweight category. Normally, the label “overweight” would... Read More
This is gross. A New York City photographer and artist has kept (and photographed) a McDonald’s Happy Meal since April 2010. It has remained relatively unchanged over the past six months, and she has the pics to prove it. Little... Read More
I confess. I’m not at a healthy BMI. To put it plainly – I’m (winces) obese. I am happy to say that I’ve lost 27 pounds in the past three months, and this morning I ran an entire four miles... Read More