As I have mentioned before, I have been working on my diet and physical activity over the past eight months. I have lost quite a bit of weight, and I’m slowly edging in on my goal weight. I’ll reach it... Read More
Take a deep breath. Go on. [Deep breath in through the nose…1, 2, 3, 4, 5…deep breath out through the mouth…6, 7, 8, 9, 10.] Hopefully you inhaled wonderful, smoke-free air. Some of you may not have been fortunate to do so.... Read More
I’ve been running for about six weeks now. (I’m up to 19 to 20 miles per week!) I’m training for my very first half-marathon alongside my most awesome husband who is training for his very first whole marathon. Every night... Read More