I’ve had my struggles with weight loss. This time, though, I’m taking control. I’m thrilled to report I’m down 40 pounds, which moves me from the BMI obese category and well into the overweight category. Normally, the label “overweight” would... Read More
It’s hard to believe that women have only had the right to vote for 90 years. This post gives a glimpse into the “Night of Terror” within the women’s suffrage movement, the women who made my voting right possible, the... Read More
I am always amazed the difference one day makes. One day. 24 hours. If I’m having a bad day, I think to myself, “Tomorrow will be better. You only have to get through today.” Whether I’m overbooked, stressed out, anxious,... Read More
The U.S. government is revising the dietary guidelines and the food pyramid. Yes, again. How many of us know the federal dietary guidelines? Did you know the food pyramid – now MyPyramid – was completely revamped five years ago? It’s... Read More