As I ran the Dallas Rock and Roll Half-Marathon Sunday, complete strangers lined the race course to give high fives, cheer, and hold signs of encouragement. I loved it all, and it was a great help! Here are some of my favorite signs that lined the course:

~Your feet hurt because you’re kicking so much butt!

~If it was easy, we’d be running.

~Run, complete stranger, run.

~Hurry up, Mom. My legs hurt.

~Charlie Sheen inspired: Running, duh. and You’ve got tiger blood. Keep running.

If you’ve ever thought about volunteering in the race medical tents, at the water stands, or simply holding signs of encouragement, you definitely should. It’s a tremendous help!