The Snickers “you’re not you when you’re hungry” commercials crack me up. Because it’s true! We all tend to turn into different people when we reach that beyond-hungry point.
Maybe that’s partly why so many people working in healthcare are a little perturbed. We’re hungry, and the bag of chips stuffed in a pocket to inhale at any given moment just isn’t cutting it.
Take a break, People. You’re not you when you’re hungry. And while Snickers are great as an occasional treat, it may not be the best choice to fuel your life-saving skills throughout the 8 or 12-hour shift. Grab some protein and a complex carbohydrate.
What’s your go-to shift meal and snacks?
Kathy Schmidt
February 22, 2016 3:11 pmpeanut butter and whole grain crackers or plain Greek yogurt with fruit of my choice added. (I detest the sugary, presweetened yogurts!)